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Find the deep roots of stability in every aspect of your being
 - Mind, Body, Soul and Spirit -
for greater sustainability.  


integrated nutrition
health coaching

SCHEDULE A CONNECTION CALL

We’ll help you walk this journey. 

You’re ready to make meaningful changes in your life.

you know it's time to advance

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Advance Coaching offers our individual and group graduates on-going support for as long as they need it. 

Three

advanced coaching

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As Health Coaches we encourage the beauty of community. Group coaching is a way you can connect with 6-10 others on similar journeys as you discover your uniqueness together.

Two

group coaching

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Our Health Coaches offer one-on-one sessions for an in-depth dive into your health goals. During these sessions you will learn how to discover what your purpose is, what is blocking your progress and what you can do to navigate your past and change your future.  

One

Individual coaching

a multidimensional approach to wellness and wholeness

services

MORE ABOUT at the root

At The Root Health Coaching is a unique discovery approach that looks at the whole person. While it is important to understand nutrition and how our bodies respond to it, health comes in many dimensions. 

At The Root takes a multi-dimensional approach to wellness and wholeness, following a path of co-discovery that will take us to the root of our physical, mental, emotional, spiritual, social and financial health, leading to the best version of yourself. 

Our goal is to help you find stability and sustainability in every aspect of your being - Body, Soul and Spirit. 

About

Fredrika Saul

It is no overstatement to say that Cindi helped me for the better. She helped me to realize the strength I had within and who I had really become from past trauma in my life. I would highly recommend her to anyone.  She brings a safe space with confidentiality. I am forever grateful. Thank you  ♥️

"She is welcoming, supportive and ready to listen. "

Angela Ajiboye

It was such a pleasure to work with Cindi. She is so personable, professional, and kind. She offered amazing advice. Would definitely recommend her to everyone.

"She is so personable, professional, and kind"

Angie Espenson

Cindi has a strong love for God and for others. By sharing that love she helps me know that I am not alone on this journey and I am strong enough for the battle, even when I am doubting.

"she helps me know that i am not alone"

Our Clients Are Raving About their growth

real transformations

Our Clients Are Raving About Us

real transformation

ANGIE ESPENSON

Cindi has a strong love for God and for others. By sharing that love she helps me know that I am not alone on this journey and I am strong enough for the battle, even when I am doubting.

"SHE HELPS ME KNOW THAT I AM NOT ALONE"

ANGELA AJIBOYE

It was such a pleasure to work with Cindi. She is so personable, professional, and kind. She offered amazing advice. Would definitely recommend her to everyone.

"SHE IS SO PERSONABLE, PROFESSIONAL, AND KIND"

Fredrika
Saul

It is no overstatement to say that Cindi helped me for the better. She helped me to realize the strength I had within and who I had really become from past trauma in my life. I would highly recommend her to anyone. She brings a safe space with confidentiality. I am forever grateful. Thank you ♥️

"SHE IS WELCOMING, SUPPORTIVE AND READY TO LISTEN. "

Sign up for a free 30 minute consultation to learn how
At the Root Coaching can help you. 

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