Hi, My name is Cindi Buller, Founder and CEO of At The Root Health Coaching. I began my education at the Institute for Integrated Nutrition while on my own health journey. What I discovered is that I needed to take a deeper look at the whole of my life if I was going to achieve optimal health.
Hi there,
I'm cindi buller
About
At the Root envisions a culture where all people are gaining and sustaining a healthy and holistic lifestyle.
Helping people with life and health goal advancement.
I was post-menopausal and gaining weight fast. My sleep habits were rotten, healthy movement wasn’t even a thought, and I was struggling to find joy and purpose in my life.
It was time to make a change, so I jumped on a weight loss plan that helped me drop 30lbs in a few short months. And then I gained it back! I knew I needed more than just shakes and bars to sustain lasting transformation in my life. I was searching, I was seeking, I was knocking on every door I could think of.
What I discovered was there was deeper work that needed to be done. I needed the courage to address the fear, anxiety and loneliness I was experiencing-to get to the root of the problem so I could bear fruit in the seasons to come. It was then that I made it my life's mission to help myself and others find a path to sustainable change for a life of joy and freedom.
How we think, act, and feel about ourselves and the world around us plays a big role in the health and wellness of our future. My purpose is to help you take the steps that will give you the freedom to become the person you were always meant to be. Happy, whole and healthy.
Now, I'm a Certified Integrative Nutrition Health Coach, specializing in women's health, where I support and guide women towards balanced nourishment, vitality, and wholesome health. Having experimented with my own diet through being vegetarian, vegan, and an omnivore at different phases of life, I have experienced the medicine in each, and truly believe in listening to the wisdom of our body as it communicates what it needs. I believe there is not just one diet that fits all; we are ever-evolving multidimensional beings with different needs at different times. Additionally, I believe that health doesn't end at food; our relationships, emotional states, career, fulfillment, creativity, spirituality - they all impact us as much, if not more, than food itself. In fact, they are a kind of food. In coaching, we call these the spokes on the Wheel of Life, and we take everything into account, rather than isolating one from another. We're here to support you in your journey of discovery in creating your most vibrant, healthy life.
I was born and raised in south Florida, and I spend my free time at the beach, moving in nourishing ways, crafting delicious meals, becoming an interior design geek, buying more plants, connecting with aligned souls, traveling, and anything that lights up my soul! I'm also the owner of FLO Follow Your Bliss, a brand of holistic, clean self-care products.
Incorporating aspects of spirituality actually reduces anxiety, depression
Americans consume an average of 126 grams of sugar (about 30 teaspoons) each day
Both moderate and vigorous physical activity – even short bursts of less than 10 minutes – can greatly increase life span and daily quality of life
Just seven hours of activity per week decreases the risk of premature death by 40%
Studies have found that genetics only play a 20–30% role in longevity.
Statistics suggest that loneliness is becoming increasingly prevalent, particularly in younger generations.
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